Welcome To Hamstrings – Advanced Slimming & Beauty Clinic…

Hamstrings

 Hamstrings is a leading slimming and wellness clinic. Our slimming programmes are customized, based on body type, daily activities and calorie requirement. This sets us apart and helps make us an industry leader.

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Beaustrings

 An exceptional range of health and beauty treatments designed to promote feelings of well being and general good health. Be pampered to perfection with treatments that will enhance and show off your best features.

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AyurSparsh

Ayurveda, the ancient science of health means “The Knowledge of Life”. Inspired by nature itself, the unique and holistic science, addresses the mind, body and soul simultaneously.

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Get Maximum Result in Shortest Period of Time !!

Regain your lost confidence with our Advanced Slimming Programmes, tailored to your need.

Hamstrings

Get Back in shape & Regain your confidence with Hamstrings.

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Beaustrings

Discover Your Beauty with Beaustrings.

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AyurSparsh

Relax & Rejuvenate with Nature’s Touch at AyurSparsh.

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Weightloss Tips

  • Avoid obsession with body weight.

  • Physical activity is most important factor in weight control.

  • Avoid high fat foods & increase consumption of complex carbohydrates.

  • Don’t “super-size” your meals.

  • Avoid meal skipping, fasting & restrictive dieting.

  • Drink 3- 4 liters of water per day.

Beauty Tips

  • Drink water 8/10 glass per day.

  • Sleep properly 8 hours per day.

  • Take more green leaf vegetable, salad and fruits in your diet.

  • Do exercise daily and free from stress and other tension.

  • Do facial exercise at any time of the day.

  • Incorporate Vitamin A and Vitamin C rich foods in your diet.

  • Avoid eating junk foods and more salt in your diet.

What Clients Say

  • "Hamstrings has changed not only my life, but has really helped our family become more health conscious and happier. I have been overweight for most of my life and have tried many diets and exercise programs without much success.Thank you Hamstrings for helping me reduce my weight and gain my confidence and self-esteem through encouragement and motivation."

    archana2
    Archana V.J
    Homemaker
  • “I have been on so many diets over the years and changed from one to another to another and so on. I lost weight and thought ‘yay’ but the weight seemed to pile back on and I was then back to square one. It got to the point that everything I wore looked horrible and I felt so unattractive. With the help of Hamstrings, I have now regained my self image, feel on top of the world, eat healthy and receive a lot of compliments."

    betty
    Betty Munna
    Homemaker
  • "Life for me has always been busy, busy, busy and as a result I began to eat unhealthily and exercise less. Realizing the need for change, I joined Hamstrings, I feel a real difference in my weight. Already I have lost 12 Kg and I love the new improved me."

    gouri
    Gowri
    Doctor